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L-tryptophan is an essential amino acid that provides key health benefits including better sleep quality, improved mood, and pain tolerance support. Your body uses it as a building block to create serotonin and melatonin. Better Sleep: Converts into serotonin and then melatonin to help regulate your sleep-wake cycle. Mood Support: Boosts serotonin levels, which can help ease everyday stress, anxiety, and mild depression Disclaimer:
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@biochemistry_nutrition_medlab on Instagram‎: "The 3 major routes of tryptophan after ingestion, metabolism,& absorption in the human gut🧠tryptophan can be absorbed into the blood stream & metabolized via the kynurenine pathway in the liver or via the serotonin or kynirenine pathway in the brain.Within the gut tryptophan can also be funneled towards the kynurenine,indole,or serotonin pathway.These 3 metabolic pathways contain neuroactive metabolites that affect host physiology & neurology.Fadin
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