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Ndengu Served with Chapati Cookwares from @Glahpe suppliers Transfer your uncooked mung beans to a tray, and use your fingers to remove any unwanted materials, such as stones etc and wash thoroughly Skip this step if using already-boiled mung beans (ndengu). then boil the green grams using water, until soft and tender. Heat some oil in a pot & fry the onion until translucent. Add garlic & ginger, allow to cook then add your tomatoes. Cook until the tomatoes soften. Add in Carrots & green bell pe
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this is #cacao aka cocoa bean. this is chocolate in its purest form. it is safe and beneficial to eat it this way because when left uncooked, it maintains 100% of its nutritional value, and is extremely high in antioxidants.
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