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2,207 cals | 166g protein | 36g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Cottage Cheese Pumpkin Buns 🥖 - 1 cup (120g) all-purpose flour - 2 tsp baking powder - pinch of salt - ⅔ cup (150g) blended @good culture cottage cheese - ¼ cup (60g) pure pumpkin - 2 tbsp brown sugar substitute sweetener - squish of vanilla bean paste Makes 4 large buns. Bake at 375 for 25 mins. 🎃 Pumpkin Protein Fluff ☁️ - ⅓ cup (80g) nonfat plain Greek yogurt - 2 tbsp (30g) pure pumpkin -
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Hold This Posture To Improve Your Looks #tongue #fascia #health #looks - This content is for educational and informational purposes only and reflects what we have learned through years of client experience. It is not medical advice, diagnosis, or treatment, and is not a substitute for guidance from a qualified healthcare professional. Everything shared here is general information about structural health and facial development, not personalised advice for your specific situation. Always consult a
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Coriander Grow and Care Sow the seeds in well-drained soil or containers Thin out seedlings to 2-3” apart Keep soil damp and water regularly. Dry soil can cause the plant to bolt Place in Full sun or semi shaded areas Pinch growing tips to encourage bushier growth and harvest the outer leaves Coriander is a fast-growing herb, so regular sowing and harvesting will ensure a continuous supply of fresh leaves. #fyp #coriander
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