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David needs to practice a bit more @DavidLaid
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Pec Deck Fly Execution: Set the seat slightly higher. Sit near the edge, lean back slightly, lift your chest and brace your core. Bring the handles together with softly bent elbows. Return slowly; avoid excessive back arching. Primary: Pectoralis major (chest); lower-chest emphasis depends on arm angle. Synergists: Anterior deltoids. Benefits: Builds chest size and control. #PecFly #ChestWorkout #Bodybuilding #GymTips #CaptainSam
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Pec Deck Fly Execution: Set the seat slightly higher. Sit near the edge, lean back slightly, lift your chest and brace your core. Bring the handles together with softly bent elbows. Return slowly; avoid excessive back arching. Primary: Pectoralis major (chest); lower-chest emphasis depends on arm angle. Synergists: Anterior deltoids. Benefits: Builds chest size and control. #PecFly #ChestWorkout #Bodybuilding #GymTips #CaptainSam
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TikToksamfitnesstt
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Balancing life as a bodybuilder and entrepreneur while in a cut means staying on top of my energy, focus, and daily routine. 💪🏼 From early mornings to long workdays and training sessions, having the right supplements in my corner helps me stay consistent and keep showing up for my goals. These are a few of my daily essentials, and you can find them all at the @thevitaminshoppe ! ✊🏼 #bodytech #theshoppepartner #ad #dayinthelife #bodybuilding
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Show day part 1⭐️💪🏼 Next up finals 💗🤩 @AmericanDreamNutButter @AMIKA: @Hairitage #bodybuilding #bodybuilder
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TikTokmsbrandiragan
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