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Coconut oil is unique because it’s rich in lauric acid — a saturated fat that makes up nearly 40% of its total fat content. This is why coconut oil stays stable and resists oxidation even at high heat. But when it comes to nutrition, ghee and butter are still superior sources of healthy saturated fats and fat-soluble vitamins.#oxidation #coconutoil #fblifestyle | Autoimmune Disorders Awareness
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