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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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You're eating something that spikes your blood sugar higher than sugar. And you can't even name it. No flavour. No smell. Just inflammation. Brain fog. Joint pain. Acne you can't shift. It's modified food starch. Added to your bread. Your pasta. Your crackers. Because it's cheap. Because it makes you hungrier. Because profit matters more than your health. The fix? Flip the packet over. See maltodextrin, modified cornstarch, or modified tapioca starch? Put it back. That's it. One label check ever
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If your blood sugar is high, do you wait for your blood sugar to come down to eat? #type1diabetes #type1diabetic #typeonediabetes #t1d #typeonediabetic
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Hypo school PART 7 — “Why does your glucose crash after exercise?” Ever finished exercise feeling So you might finish your workout feeling absolutely fine… And then later on, your glucose starts dropping. If this happens regularly, have a look at the pattern. What type of exercise were you doing? How long were you exercising for? What did you eat beforehand? What insulin or medication was active? And what happens to your glucose afterwards? If you’re getting repeated hypos around exercise, it’s
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